On-Demand Wellness Programs & Coaching


Are you finally ready to learn how to take back your health using strategic nutrition and holistic lifestyle changes, and in need of a convenient online program to help guide you along? Our educational wellness programs are designed to do just that!

Choose either the Comprehensive Metabolic Recovery or the Weight Loss/Anti-aging programs, with or without group coaching sessions, to begin your health journey.

Due to our commitment to make this accessible to everyone, we are offering an extra thirty percent off the price tag at checkout; Just enter the Coupon Code: THIRDOFF.

Some of the important features, as listed below, include: a self-paced but structured design, an effective detox and metabolic reset protocol, and a practical approach to address the issues of emotional eating and food addiction.

Our programs are organized in 4-week and 7-week blocks, however you will have 6 months to complete and practice the protocols and curriculum, which ensures maximum health outcomes and sustainable weight loss.

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(Quick Financing/Payment Plan is Available through CareCredit)

Comprehensive Metabolic Recovery bundle (With Group Sessions)

This is exactly the same program and curriculum as the Comprehensive Metabolic Recovery program, but with group sessions included. This bundle includes weekly live online group Q&A sessions (10 total), which provides more guidance and encouragement for you. This is a self-paced, physician-guided detox and metabolic reset program designed to help your body recover from inflammation, hormone disruption, and metabolic stress. You'll have 6 months to complete the program to achieve better health.

Courses: 1 Coaching: 1

$1,495

Comprehensive Metabolic Recovery (No Group Sessions)

This is a self-paced, guided detox and metabolic reset program designed to help your body recover from inflammation, hormone disruption, and metabolic stress. You begin with a guided 4-week detox and weight-loss phase that focuses on restoring your metabolism and resetting appetite hormones like GLP-1, while addressing drivers like emotional eating, food addiction, and stress regulation. From there, we transition into the full 7 week program that provides deeper support for chronic conditions like chronic fatigue, insulin resistance, autoimmune disorders, cancer, IBS, PCOS, etc. Rather than chasing symptoms, we focus on root causes, education, and long-term resilience, as you learn to take an active role in your long-term health. This is the COURSE ONLY version that does not include group online Q&A sessions. More affordable and convenient for busy people who can't meet the schedule. You will have 6 months access to complete and master what you learned.

Dr. Sylvia Anunobi, MD, MSPH

Dr. Sylvia Anunobi, MD, MSPH

$998

Weight Loss Program & Anti-aging Nutrition (No Group Sessions)

This is a self-paced, guided weight loss journey designed to help you restore your body’s natural ability to regulate appetite, metabolism, and energy. Through guided lessons, meal frameworks, and supportive practices like breathwork, you’ll build sustainable habits, improve vitality, and gain the confidence to maintain your results. You’ll learn how to restore your metabolism through strategic nutrition and lifestyle practices—supporting sustainable weight loss without long-term dependence on medication. And if you’re currently using GLP-1 or considering it, the goal is to guide you in strengthening your internal environment so your body can gradually become less dependent over time. We also address deeper drivers like emotional eating, food addiction, and stress-related habits. This is the COURSE ONLY version that does not include group online Q&A sessions. More affordable and convenient for busy people who can't meet the schedule. You will have 6 months access, with renewal option.

Dr. Sylvia Anunobi, MD, MSPH

Dr. Sylvia Anunobi, MD, MSPH

$598

EDUCATIONAL WELLNESS PROGRAMS

Common Features

Each of our educational wellness programs is online, self-paced, and allows 6 months for completion, plus the opportunity for membership program renewable every year. Additionally, you have the option for a bundle that includes weekly live online group Q&A sessions (8 to 10 total) where program participants can interact with us. Each course begins with our detox protocol and contains these common key features: 


  • Nutritional Detox

Everyone completes our Sledgehammer Nutritional Detox protocol, effective for metabolic reset, disease prevention & weight loss. 

  • Physician-led Video Lessons
  • There will be ample well-researched and carefully prepared video lessons from myself, which will provide you with insightful science-based teachings to help anchor your strategic nutritional and holistic practices. 

  • Stress & Emotional Eating
  • Each program helps you address the issue of chronic stress and emotional eating, which are known culprits to health issues. 

  • Food Addiction Help
  • Many people are unknowingly affected by food addiction. We help you assess and address it with our 7-Steps to Recovery plan.  

  • Journals & Prompts
  • You will have the option to track your eating patterns/triggers using my food journal, and begin healing from complex trauma with the help of my powerful daily journal, available on Amazon. 

  • Sample Meal Plans
  • You will receive some sample meal plans for each of the protocols, and many helpful tips to guide you on how to customize your own menu. 

  • Healthy Recipes
  • We also provide you with some detailed recipes for meals that fit into each of the protocols to show you examples of what and how to eat. 

  • Breathwork Exercises 
  • Effective breathwork exercises will be provided at various times during the program to help you with stress management and emotional balance.  



Get the care you want or need and pay over time.

Use the CareCredit credit card, with flexible financing, to pay for your out-of-pocket health and wellness expenses.

Prequalify for Quick Financing using my direct link below or by clicking on the Financing tab at the top of the page. Your credit will not be affected by your prequalification. If you choose to go forward with us, you can also make payment directly to us on that same page, using the same link.

Click Here to Prequalify or Apply for CareCredit Financing & Payment Plans.