On-Demand Wellness Programs & Coaching


Are you finally ready to learn how to take back your health using strategic nutrition and holistic lifestyle changes, and in need of a convenient online program to help guide you along? 

Our Comprehensive Holistic Recovery and Weight Loss/Anti-aging programs are designed to do just that! These programs are self-paced, practical, and designed to support you at every level, and they include 2 live online Q&A sessions per month.

We help you address the biggest culprits for weight gain and chronic diseases - Emotional Eating and possible Food Addition.

Our Weight Loss program offers the winning option of GLP-1 plus our highly effective detox protocol, insightful video lessons, and other excellent tools that empower you to be able to get off the med when you're ready.

Our programs are organized in 4-week and 7-week blocks, however you will have 6 full months to complete them, which ensures maximum health outcomes and weight management.

Begin Your Health Journey Here
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(Quick Financing/Payment Plan is Available through CareCredit)

Comprehensive Holistic Recovery

This is a structured, physiology-based detox and metabolic reset program designed to help your body recover from inflammation, hormone disruption, and metabolic stress. We begin with a guided 4-week detox and weight-loss phase that focuses on stabilizing blood sugar, calming inflammation, restoring gut and liver function, and resetting appetite hormones like insulin and GLP-1. The goal isn’t just weight loss — it’s helping your body work better so that energy, clarity, and natural appetite regulation can return. From there, we transition into the full 7 week program that provides deeper support for chronic health patterns such as chronic fatigue, metabolic dysfunction, autoimmune disorders, cancer, hormonal imbalance, etc. Rather than chasing symptoms, we focus on root causes, education, and long-term resilience — so that you can rebuild trust in your body, reduce dependence on temporary solutions, and create a sustainable foundation for health, even as you follow up with your PCP.

Dr. Sylvia Anunobi, MD, MSPH

Dr. Sylvia Anunobi, MD, MSPH

$995

ONLINE WELLNESS PROGRAMS

Common Features

Each of our online wellness programs is self-paced, and allows 6 months for completion, plus the opportunity for membership program renewable every 6 months. Additionally, they include 2 live sessions per month where all program members can have a Q&A session with me. Each course begins with our detox protocol and contains these key features: 


  • Nutritional Detox

Everyone completes our Sledgehammer Nutritional Detox protocol, effective for disease prevention & weight loss. 

  • Video Lessons
  • There will be ample video lessons that will provide you with insightful science-based teachings to help anchor your learning. 

  • Stress & Emotional Eating
  • Each program helps you address the issue of chronic stress and emotional eating, which are known culprits to health issues. 

  • Food Addiction Help
  • Many people are unknowingly affected by food addiction. We help you assess and face it with our 7-Steps to Recovery plan.  

  • Journals & Prompts
  • You will have the option to download free e-copies of my food journal and daily journal, or acquire the hard copies from Amazon. 

  • Sample Meal Plans
  • You will receive some sample meal plans for each of the protocols to give you an idea of how to customize your own menu. 

  • Healthy Recipes
  • We provide you with some recipes for meals that fit into each of the protocols to give you an idea of what and how to eat. 

  • Breathwork Exercises 
  • Breathwork exercises will be introduced every week to help you with stress management and emotional balance.  

Get the care you want or need and pay over time.

Use the CareCredit credit card, with flexible financing, to pay for your out-of-pocket health and wellness expenses.*

Apply for Quick Financing on our direct link by either clicking below or using the Financing menu item at the top. Once approved, you will pay us directly using this same link, and you will be contacted and registered into your desired wellness program promptly within 24-48 hours.

Click Here for CareCredit Financing & Payment Plans.